The sunshine and warmer weather offer plenty of opportunities to stay active, engaged, and, most importantly, connected. Here are five summer activities that are simple, fun, and senior-friendly.

1. Take a Stroll in the Park

It might sound basic, but never underestimate the power of a peaceful walk. Local parks are usually flat, shaded, and full of life in the summer—perfect for light exercise and great conversation. Bring along a bottle of water, a light snack, and maybe even a few birdwatching guides. Many seniors love reminiscing, and a park walk can be a great way to trigger memories and share stories.

2. Have a Backyard Picnic

You don’t have to go far to make summer special. A backyard picnic (or even a porch lunch) is a charming way to enjoy the outdoors without too much effort. Keep the menu simple—sandwiches, fruit, lemonade—and maybe add a sweet treat. Bring out a comfy chair, play some music from their favorite decade, and just enjoy a slow afternoon.

3. Visit a Local Farmer’s Market

Farmer’s markets are a sensory experience—colorful produce, fresh flowers, handmade crafts, and the scent of fresh-baked bread. Seniors often enjoy the social aspect of browsing booths, chatting with vendors, and sampling seasonal treats. Plus, walking around the market provides light movement and mental stimulation. You might even find some ingredients to cook a meal together later.

4. Garden Together (Even in Pots!)

Gardening is surprisingly therapeutic, and you don’t need a big yard to do it. A few flower pots or a raised bed are enough for a shared project. Plant herbs, tomatoes, or flowers together. It gives your senior something to nurture throughout the summer and a sense of accomplishment as things grow. Bonus: fresh basil or mint for your iced tea!

5. Attend a Community Event

From outdoor concerts to classic car shows to craft fairs, most towns have a lineup of free or low-cost summer events. Look for ones that are wheelchair accessible or have plenty of seating and shade. Seniors love to feel included in the community—and these events often bring back memories of “the good old days.” Bring a couple of folding chairs, grab some snacks, and soak in the atmosphere.

The Takeaway

You don’t need to plan a big vacation or spend a ton of money to make summer meaningful for the senior in your life. What matters most is showing up, being present, and creating small, joyful moments together. A little sunshine, a few laughs, and some quality time can go a long way. This summer, make some memories you’ll both cherish.

Have a question or a suggestion for a future article? I’d love to hear from you. Please email me at rhahn@birminghamgreen.org and I’ll get right back to you!

About the Writer

Robert Hahn is the Chief Advancement Officer for Birmingham Green Senior Care Facilities. His role encompasses Community Engagement, Mission/Brand Awareness, Marketing and Development. In short, Robert is the community face and voice for the incredible work the Team at Birmingham Green accomplishes.

Prior to serving at Birmingham Green, Robert’s professional focus was developing non-profits which focused on rural hunger in America, and poverty in Central America.